Static Training by Stacy
Empowering women to be fit & fabulous - one rep at a time
In-person training at my private gym in south city.
In-person personal training
Train at my private gym
Gone are the days of battling traffic, waiting in line for gym equipment, or feeling self-conscious in a crowded workout environment. At my private gym in south city, you’ll have the space and resources to focus fully on your fitness goals, with one-on-one personalized coaching every step of the way. Whether you want to build strength, improve fitness, or feel more confident, you’ll train in a supportive, judgment-free setting designed around you. With a personalized approach and a commitment to your success, you’ll be on your way to a healthier and happier lifestyle in no time.
Small-Group Training
Weekly strength & cardio classes for women
Join a supportive, judgment-free small-group class at my private gym in south city. Every class is 45 minutes with a maximum of 8 women, Minimum of 3 women needed for the class to run & $20 when you sign up in advance, $25 same-day
1. Pick your class
Choose Tuesday, Thursday, or Saturday.
2. Reserve your spot
Sign up in advance for $20 per class, or $25 same-day.
3. Show up ready
NESTA Certified Personal Trainer - Stacy H.
Making time for fitness, making time for you
Looking for a personal training experience that goes beyond the usual gym routine? Train with me at my private gym in south city, where you’ll have the space, privacy, and one-on-one attention to focus on your goals. My approach is supportive, inclusive, and judgment-free, so you can feel comfortable and confident every step of the way. With a flexible schedule tailored to your busy lifestyle, you’ll never have to sacrifice your fitness goals for your day-to-day responsibilities. Prefer to train from home? I also offer personal training over Zoom. Whether we train in person or online, you’ll receive personalized coaching designed to help you build strength, improve fitness, and feel more confident.
Transform your body and mind
Customized Training
Whether you're looking to build muscle or feel more confident in your own skin, I'm here to provide you with the guidance, support, and motivation you need to succeed. With my personalized approach, I'll work with you to create a workout plan that fits your unique lifestyle, schedule, and fitness level so that you can achieve your goals in a way that feels both achievable and enjoyable.
Motivation and support
I'm here to provide the support and motivation you need to stay on track and achieve your fitness goals. Whether you're feeling discouraged, struggling with a plateau, or need an extra push to reach the next level, I'm here to cheer you on and help you overcome any obstacles that stand in your way. With my positive and encouraging approach, you'll feel empowered to take on any challenge and achieve desired results. So let's work together and make your fitness dreams a reality!
Group training
Join our weekly strength and cardio classes for women at my private gym in south city. Each 45-minute class is limited to 8 women, so you get plenty of support in a fun, judgment-free setting. Lower body is Tuesdays and upper body is Thursdays at 5:30 PM, and total body is Saturdays at 8:30 AM. Sign up in advance for $20 per class, or $25 same-day.