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Unleash Your Inner Strength With My Guidance

I’m stacy

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My Story

I understand what it is like to be overweight and unhealthy. I’ve been there. I lost over 70 pounds and have maintained my weight over the last 10 years. I became an NESTA-certified personal trainer because of my journey and began helping clients in January 2017. My focus is to help you transition to a healthy lifestyle. I love to help people reach their health and fitness goals. My experience has inspired me to inspire others! I love what I do, and it shows! 

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My Mission

My mission is to provide personalized fitness solutions that help each client reach their full potential. I understand that no two clients are alike, and that’s why I customize every workout specifically to their unique goals and needs. By working closely with each client, I create a fitness plan that is both effective and enjoyable, helping them to achieve their desired results in a way that feels both achievable and sustainable. With my guidance and support, clients can stay on track and motivated as they transform their bodies and their lives. 

What clients have to say

Annemarie S.
“Stacy has been a game-changer for me! She's inspired me to believe that I can push through, when I want to give up, motivates me to set goals and meet them, and her knowledge of fitness, food and the body is immense! I cannot recommend her highly enough to anyone who's ready to change their lives for the better!"
Sheila R.
“Stacy is amazing. I'm so happy with my results already. I would have never thought I would weight less than my pre pregnancy weight 6 months post pregnancy. She pushes me and is continuously leading me to fitness goals. I am a Pescatarian and Stacy is so helpful with my nutritional needs. She's always asking about what I'm eating, to make sure I am eating enough protein. She always has suggestions on what I should and should not be eating. Stacy you are so positive and so fun to workout with. Thank you for all your help!"
Kay S.
“I love working out with Stacy! She’s super encouraging and keeps me engaged & motivated during the workout. I also love that she helps me make healthier diet choices! Amazing!"
April D.
“Stacy is REAL! She is relatable! She's a professional with just enough grit and sass to keep my attention! She challenges me, laughs with me and totally gets me! I'm exercisng for the first time on purpose and building core strength. My trips to the chiropractor are going from 2-4 times a month to once a month! My body hasn't felt this capable and strong in over 10 years!"
Ana K.
“ Took classes with Stacey and loved it. Left every class feeling like I got the most out of it physically. Loved the variations of the workouts and her ability to alter the exercises for each person and their ability along with showing us the proper form."
Angela K.
"I absolutely LOVE working out with Stacy. Her workouts are amazing and I always feel like I've worked hard. She is motivating and tailors the workouts to where you are at. I look forward to our sessions every week. I would 100% recommend Stacy to anyone who is looking for a personal trainer."
Erin
"After surviving a pandemic while working with a toddler at home and pushing 40, I realized I was depressed, exhausted and had gained some weight. My doctor said my health was being impacted negatively. So, I reached out to stacy to just get started. I just needed a boost. I was just going to see her for a few months. So I added her to my support team and managed to make time with her virtually during two lunches a week. Then, I hurt my knee just as things were improving. In the past, that would have derailed me completely but stacy worked with me alongside PT. I maintained my health gains and kept getting stronger. Now, I am down 20 pounds, 2 dress sizes, my health indicators have improved, and I feel so much better all around. I have no chronic pain, and even learned to ice skate. I love how I can keep up with kindergarten kid, how she sees me getting stronger and staying active. My husband is even impressed by my strength when I do more push ups than him. I move well in my body again and have confidence. Even better, my sessions with stacy have truly become a highlight of my week, for my physical and mental health. Stacy knows how to push in a positive way, keep me engaged with varied workouts and even work around injuries. Two years later, she is absolutely a necessity in my life. I am so grateful to have stacy in my corner!"