I understand that exercise is just one piece of the puzzle when it comes to achieving your health and fitness goals. That’s why I also offer comprehensive nutrition coaching to help you fuel your body and achieve optimal results. With my personalized nutrition coaching, you’ll learn how to make healthy choices and create a sustainable eating plan that works for your unique lifestyle and goals. Together, we’ll explore your relationship with food, identify any challenges or obstacles you may be facing, and develop a plan that supports your overall health and wellness. From meal planning and grocery shopping to portion control and mindful eating, my nutrition coaching will help you take charge of your health and create a sustainable path to success. All coaching packages include a weekly zoom check-in call.